The Daily Refuge helps you relax and process grief. Each day, you will find comfort and understanding from these grief meditations and reflections. On the path to healing, you now have guidance and perspective from these soothing and supportive audio sessions.

All stories are from people who have suffered significant loss but have worked through their grief to grow around it and move forward. These stories can help you feel validated and reassured on your own grief journey. They also help to inspire hope and healing.

Journaling can be cathartic and healing. You don't have to be a writer to benefit from journaling.

Grief Refuge provides a platform to document your grief related feelings. Use the journal feature to express your grief and feel some healing.

Intentions are exercises to help bring you equanimity in the moment. They also provide a focus when needed. The various intentions are meant to help make your grief more manageable and inspire 'movement' to feel more peace in the moment.

My grief journey is a daily questionnaire available to help log feelings and track your healing progress. It’s like having a personal scorecard for grieving, growing, and feeling better.

The Ask the Author feature is a collection of expert interviews for grief related books to learn why each author wrote their book and how their grief journey influenced their writing. Going a little deeper on their ‘why’ will help you know which book could help the most.